Yes! I totally agree. I like the electrolytes made by PaleoValley but like you say adding lemon, cucumber, bit of mineral salt will do the trick! I also utilize the single-file-alignment technology offered by GiaWellness which can make any water more absorbable. Really interesting technology based on what was discovered in nature.
Emma, something I just learned recently is you need to make sure your body is absorbing the water you drink. I drink a lot of water but dr was saying my body was eliminating too quickly. He recommended adding electrolytes. Can be as easy as lemon and some salt in your water but I got a bag of electrolytes with trace minerals. There is an almost immediate difference. I’m not going to the bathroom all the time and it’s helped with urgency.
Yes! I totally agree. I like the electrolytes made by PaleoValley but like you say adding lemon, cucumber, bit of mineral salt will do the trick! I also utilize the single-file-alignment technology offered by GiaWellness which can make any water more absorbable. Really interesting technology based on what was discovered in nature.
Emma, something I just learned recently is you need to make sure your body is absorbing the water you drink. I drink a lot of water but dr was saying my body was eliminating too quickly. He recommended adding electrolytes. Can be as easy as lemon and some salt in your water but I got a bag of electrolytes with trace minerals. There is an almost immediate difference. I’m not going to the bathroom all the time and it’s helped with urgency.